Is GLUTINO, GLUTEN FREE CRACKERS, VEGETABLE, VEGETABLE Vegan?
Description
These vegetable-flavored crackers offer a crisp, sturdy crunch with a light, flaky texture, suitable for snacking or pairing with spreads, cheeses, dips, soups, and salads. Reviewers commonly note satisfying crunch and versatility; some report occasional crumbling or a slightly bland, salty finish, while others praise their convenience and portability too.
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Description
These vegetable-flavored crackers offer a crisp, sturdy crunch with a light, flaky texture, suitable for snacking or pairing with spreads, cheeses, dips, soups, and salads. Reviewers commonly note satisfying crunch and versatility; some report occasional crumbling or a slightly bland, salty finish, while others praise their convenience and portability too.
Ingredients
Corn Starch, White Rice Flour, Organic Palm Oil, Modified Corn Starch, Dextrose, Eggs, Sunflower Lecithin, Tomato Powder, Salt, Dehydrated Oregano, Dehydrated Garlic, Guar Gum, Sodium Bicarbonate, Ammonium Bicarbonate, Rosemary Extract, Contains Egg, May Contain Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.