Is Glutino Pretzels Honey Mustard Gluten Free - 6 Oz Vegetarian?

Ingredients

Corn Starch, Potato Starch, Rice Flour, Soluble Corn Fiber, Palm Oil, Canola Oil, Honey Mustard Seasoning (Sugar, Onion Powder, Dextrose, Salt, Maltodextrin, Hydrolyzed Soy Protein, Prepared Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric), Dry Honey, Citric Acid, Spice, Vinegar Solids, Canola Oil, Torula Yeast, Turmeric Extractives, Tricalcium Phosphate, Acetic Acid, Natural Flavor), Sugar, Cellulose Gum, Soy Lecithin, Yeast Extract, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt, Citric Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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