Is Gnarly Sports Nutrition Vegan Plant Protein Meal Replacement Chocolate Low FODMAP?

Ingredients

Protein Blend (Pea Protein Isolate, Chia Seed Protein, and Cranberry Seed Protein), High Oleic Sunflower Oil Powder, IMO (Isomalto-Oligosaccharide) Fiber, Evaporated Cane Juice, Cocoa Powder, Natural Flavors, Guar Gum, Sea Salt, Stevia Leaf Extract, Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate (Iron), Enzyme Blend (Protease, Cellulase, Lactase, Amylase, Lipase), Aquamin Red Algae (Lithothamnium calcareum), Ascorbic Acid, D-Alpha-Tocopheryl Acetate, Lactospore (Bacillus coagulans MTCC5856) 300 million CFU, Zinc Citrate, Niacinamide, Vitamin A Palmitate, BioPerine (Black Pepper Fruit Extract), Manganese Gluconate, Calcium Pantothenate, Vitashine Vegan Vitamin D3, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Sodium Molybdate, Chromium Nicotinate, Folic Acid, Biotin, Potassium Iodide, Selenomethionine, Cyanocobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Powder