Is GNC Lean Shake Burn Slimvance Mocha Espresso Low FODMAP?
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Why it's not low FODMAP
- lactose
- nonfat dry milk
- galactooligosaccharides
- capsicum extract
- moringa oleifera leaf extract
- natural and artificial flavors
- milk protein concentrate
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
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- lactose-free products
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Ingredients
Other Ingredients Protein Blend (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend, Cocoa (processed With Alkali), Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate (a Milk Derivative), Natural Tocopherols, Tricalcium Phosphate), Galactooligosaccharides (as Bimuno�), Natural And Artificial Flavors, Vitamin & Mineral Blend, Nonfat Dry Milk, Gum Blend (cellulose Gum, Xantham Gum, Carrageenan), Slimvance� Core Slimming Complex (moringa Oleifera Leaf Extract, Murroya Koenigii Leaf Extract, Curcuma Longa Rhizome Extract), Glucose, Sodium Alginate, Acesulfame Potassium, Citric Acid, Silicon Dioxide, Potassium Hydroxide, Monoammonium Glycyrrhizinate, Salt, Thermogenic Blend (anhydrous Caffeine, Capsicum Extract [as Capsimax�], Niacin, Piperine), Lactose, Sucralose. Contains: Milk And Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Powder