Is GNC Mega Men Essentials 50 Plus Gummy Multivitamin Vegetarian?
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Ingredients
Glucose Syrup, Sugar, Water, Gelatin (Porcine) and Less than 2%: Alpha Tocopherol, Carnauba Wax, Citric Acid, Colors (Carrot & Cranberry Concentrate, Carrot, Spirulina & Pumpkin Concentrate, Paprika Oleoresin, Lycopene), Corn Oil, Corn Starch, Glycerin, Lactic Acid, Modified Corn Starch, Natural Flavors, Palm Oil, Pectin, Polysorbate 80, Propylene Glycol, Rosemary Extract, Sodium Ascorbate, Tetrasodium Diphosphate, Tripotassium Citrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.