Is GNC Multivitamin + Focus Low FODMAP?

Ingredients

Vitamin A (as 50% Retinyl Acetate and 50% beta-Carotene), Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as d-alpha Tocopheryl Acetate), Vitamin K (as Phytonadione), Thiamin (Vitamin B-1) (as Thiamin Mononitrate), Riboflavin (Vitamin B-2), Niacin (50% as Niacin and 50% as Niacinamide), Vitamin B-6 (as Pyridoxine Hydrochloride), Folate, Vitamin B-12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as Calcium-d-Pantothenate), Choline (as Choline Bitartrate), Calcium (as Calcium Carbonate and Dicalcium Phosphate), Iodine (as Potassium Iodide), Magnesium (as Magnesium Oxide), Zinc (as Zinc Oxide), Selenium (from Sodium Selenite), Copper (as Cupric Sulfate), Manganese (as Manganese Sulfate), Chromium (as Chromium Chloride), Molybdenum (as Sodium Molybdate), Sodium, Coffea robusta Seed Extract (Caffeine = 100 mg), Methylliberine, Inositol. Microcrystalline Cellulose, Croscarmellose Sodium, Hydroxypropyl Cellulose, Stearic Acid, Hydroxypropyl Methylcellulose, Crospovidone, Food Starch, Magnesium Stearate, Silicon Dioxide, Gum Arabic, Maltodextrin, Sugar, Glycerin, Titanium Dioxide (Mineral Whitener), Alginate, Medium Chain Triglycerides, Caramel (Color) Powder, dl-alpha Tocopherol, Sodium Ascorbate, Tricalcium Phosphate. Contains: Tree Nuts (Coconut) and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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