Is GNC Total Lean, Lean Shake Burn Strawberry Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 11 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein isolate
milk
lecithin
natural & artifical flavors
as calcium d-pantothenate
sicilian blood fruit & peel extract
+7 more

whey protein isolate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

Protein, Calcium (as Calcium Carbonate), Phosphorus (di-magnesium & Di-potassium Phosphate), Iodine (as Potassium Iodide), Magnesium (as Di-magnesium Phosphate & Magnesium Oxide), Zinc (as Zinc Oxide), Selenium (as Sodium Selenite), Copper (as Copper Citrate), Manganese (as Manganese Sulfate), Chromium (as Chromium Chloride), Molybdenum (as Sodium Molybdate), Sodium, Vitamin A (as Vitamin A Acetate), Vitamin C (as Sodium Ascorbate), Vitamin D (as Cholecalciferol D-3), Vitamin E (as Dl-alpha Tocopherol Acetate), Thiamin (as Thiamin Hydrochloride), Riboflavin, Niacin (as Niacinamide), Vitamin B-6 (as Pyridoxine Hydrochloride), Folate, Vitamin B-12 (as Cyanocobalmin), Biotin, Pantothenic Acid (as Calcium D-pantothenate), Lean Muscle Recovery Blend: L-carnitine (as L-carnitine L-tartrate), Biocore� Edge (protease (from Aspergillus Oryzae) & Proteases (from Aspergillus Oryzae, Asprgillus Niger & Aspergillus Melleus)), Sicilian Blood Fruit & Peel Extract (citruss Sinensis), Lutemax� 2020 Lutein, High-energy Thermogenic Blend: Caffeine (as Caffine Anhydrous), Capsimax� Fruit Extract (capsicum Annuum), Piperine (piper Nigrum) (from Black Pepper Extract), Whey Protein Isolate, Sunfiber� Partially Hydrolyzed Guar Gum, Natural & Artifical Flavors, Gum Blend (cellulose Gum, Xantham Gum, Cararageenan), Lecithin, Strawberry Powder, Citric Acid, Red Beet Powder (for Color), Acesulfame Potassium, Sucralose. Contains Milk And Soybeans.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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