Is GNC Total Lean, Lean Shake Burn Strawberry GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
high-energy thermogenic blend: caffeine
citruss sinensis
sicilian blood fruit & peel extract
milk
from black pepper extract

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein, Calcium (as Calcium Carbonate), Phosphorus (di-magnesium & Di-potassium Phosphate), Iodine (as Potassium Iodide), Magnesium (as Di-magnesium Phosphate & Magnesium Oxide), Zinc (as Zinc Oxide), Selenium (as Sodium Selenite), Copper (as Copper Citrate), Manganese (as Manganese Sulfate), Chromium (as Chromium Chloride), Molybdenum (as Sodium Molybdate), Sodium, Vitamin A (as Vitamin A Acetate), Vitamin C (as Sodium Ascorbate), Vitamin D (as Cholecalciferol D-3), Vitamin E (as Dl-alpha Tocopherol Acetate), Thiamin (as Thiamin Hydrochloride), Riboflavin, Niacin (as Niacinamide), Vitamin B-6 (as Pyridoxine Hydrochloride), Folate, Vitamin B-12 (as Cyanocobalmin), Biotin, Pantothenic Acid (as Calcium D-pantothenate), Lean Muscle Recovery Blend: L-carnitine (as L-carnitine L-tartrate), Biocore� Edge (protease (from Aspergillus Oryzae) & Proteases (from Aspergillus Oryzae, Asprgillus Niger & Aspergillus Melleus)), Sicilian Blood Fruit & Peel Extract (citruss Sinensis), Lutemax� 2020 Lutein, High-energy Thermogenic Blend: Caffeine (as Caffine Anhydrous), Capsimax� Fruit Extract (capsicum Annuum), Piperine (piper Nigrum) (from Black Pepper Extract), Whey Protein Isolate, Sunfiber� Partially Hydrolyzed Guar Gum, Natural & Artifical Flavors, Gum Blend (cellulose Gum, Xantham Gum, Cararageenan), Lecithin, Strawberry Powder, Citric Acid, Red Beet Powder (for Color), Acesulfame Potassium, Sucralose. Contains Milk And Soybeans.

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