Is GNC Total Lean, Lean Shake Burn Strawberry Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural & artifical flavors
red beet powder
capsicum annuum

natural & artifical flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein, Calcium (as Calcium Carbonate), Phosphorus (di-magnesium & Di-potassium Phosphate), Iodine (as Potassium Iodide), Magnesium (as Di-magnesium Phosphate & Magnesium Oxide), Zinc (as Zinc Oxide), Selenium (as Sodium Selenite), Copper (as Copper Citrate), Manganese (as Manganese Sulfate), Chromium (as Chromium Chloride), Molybdenum (as Sodium Molybdate), Sodium, Vitamin A (as Vitamin A Acetate), Vitamin C (as Sodium Ascorbate), Vitamin D (as Cholecalciferol D-3), Vitamin E (as Dl-alpha Tocopherol Acetate), Thiamin (as Thiamin Hydrochloride), Riboflavin, Niacin (as Niacinamide), Vitamin B-6 (as Pyridoxine Hydrochloride), Folate, Vitamin B-12 (as Cyanocobalmin), Biotin, Pantothenic Acid (as Calcium D-pantothenate), Lean Muscle Recovery Blend: L-carnitine (as L-carnitine L-tartrate), Biocore� Edge (protease (from Aspergillus Oryzae) & Proteases (from Aspergillus Oryzae, Asprgillus Niger & Aspergillus Melleus)), Sicilian Blood Fruit & Peel Extract (citruss Sinensis), Lutemax� 2020 Lutein, High-energy Thermogenic Blend: Caffeine (as Caffine Anhydrous), Capsimax� Fruit Extract (capsicum Annuum), Piperine (piper Nigrum) (from Black Pepper Extract), Whey Protein Isolate, Sunfiber� Partially Hydrolyzed Guar Gum, Natural & Artifical Flavors, Gum Blend (cellulose Gum, Xantham Gum, Cararageenan), Lecithin, Strawberry Powder, Citric Acid, Red Beet Powder (for Color), Acesulfame Potassium, Sucralose. Contains Milk And Soybeans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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