Is Shamrock Farms Rockin Protein Shake Builder Strawberry - 12 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry forward beverage offers sweet berry flavor and thick, creamy texture with a smooth finish. Commonly used as an on the go snack, post workout boost, or quick breakfast option. Customer reviews note pleasant taste, rich mouthfeel, convenient single serve packaging, and occasional remarks about pronounced sweetness or thickness sometimes.

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Why it's a maybe for low FODMAP

soluble corn fiber

soluble corn fiber

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Skim Milk, Milk Protein Concentrate, Cream, Soluble Corn Fiber, Contains Less than 1% of: Artificial flavor, Salt, Sodium Hexametaphosphate, Dipotassium Phosphate, Sucralose, Red 40, Carrageenan, Lactase Enzyme, Vitamin A Palmitate and Vitamin D3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.