Is GNC Total Lean, Lean Shake Green Natural Vanilla Flavor Dairy Free?

Ingredients

Pea Protein, Inulin, Natural Flavors, Brown Rice Protein, Cellulose Powder, Dipotassium Phosphate, Calcium Carbonate, Bromelain, Chickpea Protein, Corn Starch, Gum Blend (Guar Gum, Xanthan Gum, Carrageenan), Magnesium Oxide, Monk Fruit Extract, Navy Bean Powder, Papain, Quinoa Powder, Silicon Dioxide, Stevia Extract, Sunflower Lecithin, Vita Veggle® (Broccoli Sprout Concentrate, Onion Extract, Tomato, Broccoli, Carrot, Spinach, Kale, Brussels Sprouts, Maltodextrin, Corn Starch, Sunflower Lecithin), Vitamin/Mineral Premix (Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Ascorbic Acid, Ferric Orthophosphate, Niacinamide, d-Alpha Tocopherol Acetate, Zinc Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Copper Gluconate, Vitamin A Palmitate, Folic Acid, Potassium lodide, Sodium Molybdate, Biotin, Cyanocobalamin, Maltodextrin). Contains: None. Manufactured in a facility that also processes milk, egg, soy, wheat, and tree nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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