Is GNC Total Lean, Lean Shake Green Natural Vanilla Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

brussels sprouts
onion extract
navy bean powder
inulin
tomato
chickpea protein
natural flavors
pea protein

brussels sprouts

Dietitian note

Brussels sprouts are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+4 more in the app

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Ingredients

Pea Protein, Inulin, Natural Flavors, Brown Rice Protein, Cellulose Powder, Dipotassium Phosphate, Calcium Carbonate, Bromelain, Chickpea Protein, Corn Starch, Gum Blend (Guar Gum, Xanthan Gum, Carrageenan), Magnesium Oxide, Monk Fruit Extract, Navy Bean Powder, Papain, Quinoa Powder, Silicon Dioxide, Stevia Extract, Sunflower Lecithin, Vita Veggle® (Broccoli Sprout Concentrate, Onion Extract, Tomato, Broccoli, Carrot, Spinach, Kale, Brussels Sprouts, Maltodextrin, Corn Starch, Sunflower Lecithin), Vitamin/Mineral Premix (Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Ascorbic Acid, Ferric Orthophosphate, Niacinamide, d-Alpha Tocopherol Acetate, Zinc Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Copper Gluconate, Vitamin A Palmitate, Folic Acid, Potassium lodide, Sodium Molybdate, Biotin, Cyanocobalamin, Maltodextrin). Contains: None. Manufactured in a facility that also processes milk, egg, soy, wheat, and tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.