Is GNC Total Lean Shake Cookies & Cream Flavor 832g GERD Friendly?
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Why it's not GERD friendly
- alkalized cocoa powder
- milk
- milk protein isolahe
- nonfat dry milk
- a milk derivative
- +1 more
alkalized cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate, Creamer (coconut Oil, Corn Syrup Soik, Sodium Caseinate (a Milk Derivative), Mono- & Diglycerides, Dipotassium Phosphate, Sodium Silico Aluminate), Whey Protein Isolate, Cellulose Powder, Oat Bran, Natural & Artificial Flavors, Nonfat Dry Milk, Cookie Crumbs (milk Protein Isolahe, Chicory Root Fiber, Palm Oil, Sugar, Alkalized Cocoa Powder, Ground Flax Seed, Sunflower Lecithin, Naturel Flavors), Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Tricalcium Phosphate, Calcium Carbonate, Resistant Corn Starch, Fructooligosaccharides, Magnesium Oxide, Vitamin & Mineral Blend (vitamin A Acetate, Sodium Ascorbate, Dl-alpha Tocopher! Acetate, Thiamin Hydrochloride, Riboflavin, Nacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Caloun D-pantothenate, Ferric Orthophosphate, Potassium Lodide, Zinc Oxide, Sodium Selenite, Copper Oxide, Manganese Sulfate, Chromium Chloride, Sodium Molybdate, Maltodextrin), Salt, Sunflower Lecithin, Sucralose, Acesulfame Potassium. Contains: Milk And Coconut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Supplement · Powder