Is GNC Total Lean Shake Cookies & Cream Flavor 832g Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharides
- chicory root fiber
- nonfat dry milk
- ground flax seed
- milk protein isolahe
- natural & artificial flavors
- milk protein concentrate
- +1 more
fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+4 more in the app
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Ingredients
Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate, Creamer (coconut Oil, Corn Syrup Soik, Sodium Caseinate (a Milk Derivative), Mono- & Diglycerides, Dipotassium Phosphate, Sodium Silico Aluminate), Whey Protein Isolate, Cellulose Powder, Oat Bran, Natural & Artificial Flavors, Nonfat Dry Milk, Cookie Crumbs (milk Protein Isolahe, Chicory Root Fiber, Palm Oil, Sugar, Alkalized Cocoa Powder, Ground Flax Seed, Sunflower Lecithin, Naturel Flavors), Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Tricalcium Phosphate, Calcium Carbonate, Resistant Corn Starch, Fructooligosaccharides, Magnesium Oxide, Vitamin & Mineral Blend (vitamin A Acetate, Sodium Ascorbate, Dl-alpha Tocopher! Acetate, Thiamin Hydrochloride, Riboflavin, Nacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Caloun D-pantothenate, Ferric Orthophosphate, Potassium Lodide, Zinc Oxide, Sodium Selenite, Copper Oxide, Manganese Sulfate, Chromium Chloride, Sodium Molybdate, Maltodextrin), Salt, Sunflower Lecithin, Sucralose, Acesulfame Potassium. Contains: Milk And Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Supplement · Powder