Is Gnocchi de pommes de terre Low FODMAP?
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Ingredients
Purée de pommes de terre (eau, flocons de pommes de terre (pommes de terre, mono - et diglycérides, arôme)), Farine de ble, Fécule de pommes de terre, Farine de riz, Sel, Acide lactique, Acide sorbique, Curcuma. Peut Contenir: Soja, Sulfites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.