Is GNOCCHI SKILLET KIT, GNOCCHI Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

parsley onion salt
garlic salt
garlic parmesan finishing butter
roasted garlic
onions
garlic
natural flavors
less of tomato paste
tomato puree
tomatoes
+3 more

parsley onion salt

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

GNOCCHI (WATER, SEMOLINA, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES OF FATTY ACIDS, DIPHOSPHATE, CITRIC ACID, ASCORBYL PALMITATE AND ASCORBIC ACID), MODIFIED STARCH, 2% OR LESS OF SALT, CITRIC ACID, SORBIC ACID, RICE FLOUR). CHEESY TOMATO SAUCE (TOMATO JUICE (TOMATOES), TOMATO PUREE (TOMATOES, CITRIC ACID (ACIDIFIER)), WATER, HEAVY CREAM (CREAM, MILK), ONIONS, CARROTS, EXTRA VIRGIN OLIVE OIL, MASCARPONE CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED CULTURED PART SKIMMED MILK SALT, ENZYMES), 2% OR LESS OF TOMATO PASTE (TOMATOES), SUGAR, BASIL BLEND (BASIL, SUNFLOWER OIL. SALT), SALT, MODIFIED FOOD STARCH, NATURAL FLAVORS, GARLIC, SPICE). GARLIC PARMESAN FINISHING BUTTER (BUTTER (PASTEURIZED CREAM, LACTIC ACID), PARMESAN CHEESE (PASTEURIZED COW'S MILK CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), ROASTED GARLIC (GARLIC, CITRIC ACID). EXPELLER PRESSED CANOLA OIL, PARSLEY ONION SALT, OREGANO, BASIL, CHIVES, CULTURED SKIM MILK, GARLIC SALT, BLACK PEPPER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.