Is Go Ahead 6 Fruit & Oat Bakes Strawberry 210g Low FODMAP?
Description
Compact snack bakes offer a pronounced strawberry taste with a soft, slightly crumbly texture and lightly golden edges. Commonly eaten as a portable snack, lunchbox addition, or quick, on-the-go treat. Reviewers frequently note convenient portioning and pleasant fruit flavor, while some report variable sweetness and occasional dryness and texture variation.
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Description
Compact snack bakes offer a pronounced strawberry taste with a soft, slightly crumbly texture and lightly golden edges. Commonly eaten as a portable snack, lunchbox addition, or quick, on-the-go treat. Reviewers frequently note convenient portioning and pleasant fruit flavor, while some report variable sweetness and occasional dryness and texture variation.
Ingredients
Strawberry Flavoured Filling (43%) [Glucose Syrup, Glucose-Fructose Syrup, Humectant (Glycerine), Wheat , Dextrin, Apple Juice Concentrate, Gelling Agents (Pectins, Sodium Alginate), Acidity Regulators (Citric Acid, Malic Acid, Calcium Citrates), Vegetable Fibre, Thickener (Modified Starch), Natural Strawberry Flavouring with other Natural Flavourings, Strawberry Juice Concentrate, Black Carrot Juice Concentrate)], Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Oatmeal (11%), Sugar, Vegetable Oil (Sunflower), Water, Maltodextrin, Partially Inverted Sugar Syrup, Polydextrose, Starch, Invert Sugar Syrup, Wheat Gluten, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Emulsifiers ( Soya Lecithin, E472e), Natural Flavouring contains the equivalent of 2% Strawberry Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.