No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Go Ahead! 6 Nutty Crunch Peanut Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

wheat flour, chopped peanuts, sugar, vegetable fat (palm), whole grain wheat flour, glucose syrup, dried whey (milk), vegetable oil (rapeseed), dextrose, raising agents (sodium bicarbonate, potassium tartrates), invert sugar syrup, dried whole milk, dried skimmed milk, emulsifier (lecithin), salt, natural flavouring, fruit and vegetable extracts (lemon, safflower)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Go Ahead! 6 Nutty Crunch Peanut Bars is available at 1 retailer

Asda

About this product

Snack · Bar

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Go Ahead! 6 Nutty Crunch Peanut Bars | Spoonful