Is Go Ahead Cherry Crispy Fruit Slices Snack Bars Multipack 4 x 43.6g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- dried skimmed milk
- milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Dried Grapes (27%) (Sultanas and Currants in varying proportions), Cherry Flavour Filling (8%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Cherry Puree Concentrate (0.4%), Apple Puree Concentrate (0.4%), Gelling Agent (Pectins), Acidity Regulators (Sodium Citrates, Citric Acid), Firming Agent (Calcium Lactate), Natural Flavouring, Natural Cherry Flavouring], Sunflower Oil, Sugar, Dietary Fibre (Inulin), Maltodextrin, Rice Flour, Milk Solids, Glucose Syrup, Dried Skimmed Milk , Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Salt, Natural Flavourings (contains Milk )
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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