Is Go Ahead Fibre Jacks Raspberry Flavour Vegan?

Ingredients

Wholegrain Rolled Oats (50%), Soluble Corn Fibre, Vegetable Oils (Palm, Rapeseed), Raspberry Flavour Pieces (5%) [Apple Purée Concentrate, Sugar, Humectant (Glycerine), Wheat Fibre, Invert Sugar Syrup, Raspberry Purée, Cherry Juice Concentrate, Vegetable Oil (Palm), Glucose-Fructose Syrup, Rice Starch, Gelling Agent (Pectin), Natural Flavouring, Acid (Citric Acid)], Golden Syrup (Partially Inverted Sugar Syrup) (3.5%), Glucose-Fructose Syrup, Butter (Milk) (2.5%), Sugar, Emulsifier (E471), Natural Red Raspberry Flavouring with other Natural Flavourings, Salt. For allergens, including cereals containing gluten, contains Oats, Wheat, Milk. May also contain Peanuts, Nuts, Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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