Is Go Ahead Cherry Crispy Fruit Slices Snack Bars Multipack 4 x 43.6g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat
wheat bran
cherry flavour filling
natural flavouring
natural cherry flavouring
natural flavourings

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Dried Grapes (27%) (Sultanas and Currants in varying proportions), Cherry Flavour Filling (8%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Cherry Puree Concentrate (0.4%), Apple Puree Concentrate (0.4%), Gelling Agent (Pectins), Acidity Regulators (Sodium Citrates, Citric Acid), Firming Agent (Calcium Lactate), Natural Flavouring, Natural Cherry Flavouring], Sunflower Oil, Sugar, Dietary Fibre (Inulin), Maltodextrin, Rice Flour, Milk Solids, Glucose Syrup, Dried Skimmed Milk , Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Salt, Natural Flavourings (contains Milk )

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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