No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is {GO BOLD} SPICY CILANTRO SAUCE, SPICY CILANTRO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Sugar, Cayenne Peppers, Salt, Extractives Of Cilantro, Citric Acid, Crushed Red Pepper, Garlic Powder, Xanthan Gum, Spices, Caramel Color, Cilantro, Jalapeno Pepper, Natural Flavors (Contains Anchovy), Sodium Benzoate (To Preserve Freshness), Hydrolyzed Corn Protein, Tamarind Extract, Calcium Disodium Edta (To Protect Quality).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SpicyGarlickyTangySavory
Texture
Creamy
Commonly used for
DippingMarinadingSaladTopping
Low FODMAP? {GO BOLD} SPICY CILANTRO SAUCE, SPICY CILANTRO | Spoonful