Is Go-Gurt Dunkers Low Fat Strawberry Yogurt And Honey Graham Sticks - 4-2.2 Oz Dairy Free?

Ingredients

Low Fat Yogurt: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Fruit Juice (for Color), Potassium Sorbate Natural Flavor, Vitamin A Acetate, Vitamin D3, Vanilla Sprinkle Cookies: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Whole Wheat Flour, Wheat Flour, Contains 2% or Less of: Canola Oil, Salt, Soy Lecithin, Wheat Starch, Baking Soda, Monocalcium Phosphate, Natural and Artificial Flavors, Yellow Lake, Blue 1 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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