Is Go-Gurt Dunkers Low Fat Strawberry Yogurt And Honey Graham Sticks - 4-2.2 Oz Vegan?

Ingredients

Low Fat Yogurt: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Fruit Juice (for Color), Potassium Sorbate Natural Flavor, Vitamin A Acetate, Vitamin D3, Vanilla Sprinkle Cookies: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Whole Wheat Flour, Wheat Flour, Contains 2% or Less of: Canola Oil, Salt, Soy Lecithin, Wheat Starch, Baking Soda, Monocalcium Phosphate, Natural and Artificial Flavors, Yellow Lake, Blue 1 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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