Is Go-Gurt Dunkers Low Fat Strawberry Yogurt And Honey Graham Sticks - 4-2.2 Oz Gluten Free?

Ingredients

Low Fat Yogurt: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Fruit Juice (for Color), Potassium Sorbate Natural Flavor, Vitamin A Acetate, Vitamin D3, Vanilla Sprinkle Cookies: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Whole Wheat Flour, Wheat Flour, Contains 2% or Less of: Canola Oil, Salt, Soy Lecithin, Wheat Starch, Baking Soda, Monocalcium Phosphate, Natural and Artificial Flavors, Yellow Lake, Blue 1 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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