Is Go-Gurt Dunkers Low Fat Strawberry Yogurt And Honey Graham Sticks - 4-2.2 Oz Low FODMAP?

Ingredients

Low Fat Yogurt: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Fruit Juice (for Color), Potassium Sorbate Natural Flavor, Vitamin A Acetate, Vitamin D3, Vanilla Sprinkle Cookies: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Whole Wheat Flour, Wheat Flour, Contains 2% or Less of: Canola Oil, Salt, Soy Lecithin, Wheat Starch, Baking Soda, Monocalcium Phosphate, Natural and Artificial Flavors, Yellow Lake, Blue 1 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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