Is Go Hydrate Hydrating Drink Mix Variety Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

turmeric
lemon citrus
lime juice
lime oil
citric acid
crystallized lime

turmeric

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Natural Flavor, Crystallized Lime (citric acid, lime oil, lime juice), Citric Acid, Organic Natural Flavor (Grape, Lemon Citrus), Organic Tapioca Maltodextrin, Calcium Lactate, Sea Salt, Magnesium Lactate, Dipotassium Phosphate, Sodium Citrate, Stevia Extract, and Vitamin D3 Cholecalciferol. COLOR SOURCES: Cherry Limeade: Vegetable and Fruit Juice; Fruit Punch: Vegetable and Fruit Juice; Grape: Vegetable and Fruit Juice, Kiwi Strawberry: Vegetable and Fruit Juice; Lemon Citrus: Turmeric

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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