Is Go Hydrate Hydrating Drink Mix Variety Pack Low FODMAP?
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Why it's not low FODMAP
- cherry limeade: vegetable
- vegetable
- organic natural flavor
- grape
- natural flavor
cherry limeade: vegetable
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Natural Flavor, Crystallized Lime (citric acid, lime oil, lime juice), Citric Acid, Organic Natural Flavor (Grape, Lemon Citrus), Organic Tapioca Maltodextrin, Calcium Lactate, Sea Salt, Magnesium Lactate, Dipotassium Phosphate, Sodium Citrate, Stevia Extract, and Vitamin D3 Cholecalciferol. COLOR SOURCES: Cherry Limeade: Vegetable and Fruit Juice; Fruit Punch: Vegetable and Fruit Juice; Grape: Vegetable and Fruit Juice, Kiwi Strawberry: Vegetable and Fruit Juice; Lemon Citrus: Turmeric
Check Go Hydrate Hydrating Drink Mix Variety Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder