Is Go Lightly Sugar Free Chews Assorted Toffees Vegetarian?
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Ingredients
polyglycitol syrup, palm oil, mono & diglycerides, instant coffee, cocoa powder, soy lecithin, natural and artificial flavors, chocolate liquor, color may include fd&c red 40 (e129), fd&c blue 1 (e133), fd&c yellow 5 (e102), salt and sucralose
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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