No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GO local £1,49 MAKING MEALS GREAT BROWN SAUCE 550g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Glucose-fructose Syrup, White Wine Vinegar, Molasses, Spirit Vinegar, Tomato Paste, Sugar, Corn Starch, Tamarind, Salt, Mustard Powder, Black Pepper, Colour: Caramel (E150d, Contains Sulphites), Chilli Powder, Garlic Powder, Onion Powder, Ginger Powder, Preservative: Potassium Sorbate (E202), Clove Flavouring. Allergy information: Contains Mustard and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SavorySweetTangyVinegary
Texture
Liquid
Commonly used for
CookingDippingMarinadingMeal Prep
Low FODMAP? GO local £1,49 MAKING MEALS GREAT BROWN SAUCE 550g | Spoonful