Is Go Nanas Original Banana Bread Mix Low FODMAP?
Description
This banana bread mix yields a moist, tender loaf with pronounced ripe-banana flavor and a slightly caramelized crust. Texture is often described as soft and dense, suitable for slicing, toasting, or turning into muffins. Reviewers commonly note ease of preparation, consistent results, popularity with families, and frequent repeat purchases overall.
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Description
This banana bread mix yields a moist, tender loaf with pronounced ripe-banana flavor and a slightly caramelized crust. Texture is often described as soft and dense, suitable for slicing, toasting, or turning into muffins. Reviewers commonly note ease of preparation, consistent results, popularity with families, and frequent repeat purchases overall.
Ingredients
Gluten-free Oat Flour, Brown Sugar, Flaxseed Meal, Cinnamon, Baking Soda, Baking Powder, sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.