No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Go Natural Bars Macadamia Dream 50g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve 50g bar offers pronounced macadamia flavor, crunchy inclusions and a chewy base. Reviewers note a subtly sweet, nut-forward taste and satisfying texture; commonly consumed as a portable snack, lunchbox item or quick on-the-go bite, and often praised for convenient packaging, reliable portioning and overall versatility by many online shoppers.

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Ingredients

Macadamia Nuts 35%, Yoghurt Compound (Sugar, Vegetable Oil, Milk Solids, Yoghurt Powder 3%), Emulsifier (Soy Lecithin, 322, 492), Stabiliser (492), Food Acid (330), Glucose, Honey (12%), Puffed Rice, Inulin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Go Natural Bars Macadamia Dream 50g is available at 3 retailers

CampbellsWoolworthsAussie Health

About this product

Protein Bar · Bar

Flavor
NuttySweetHoney
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
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