Is Go Natural Hiprotein Mixed Berry Bar 60g Vegetarian?

Ingredients

Wholegrain Oat (30%), Rice Syrup, Whey Protein Blend (15%) [Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Mineral (Calcium Carbonate)), Whey Protein Isolate], Glucose Syrup (From Maize), Milk Chocolate Compound (8%) [Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (Lecithin, 476), Natural Flavour], Mixed Berry Fruit Pieces (4%)[Concentrated Apple Puree and Juice, Strawberry Puree (9%), Blackcurrant Puree, Raspberry Puree (2%), Blueberry Puree (2%), Citrus Fibre, Gelling Agent (Pectin), Natural Flavours], Dried Apple [Apple, Food Acid (Citric acid), Preservative (220)], Sunflower Oil<br>Dried Currants (Currants, Vegetable Oil), Honey (3%), Prebiotic Fibre (Chicory Extract), Humectant (422 from Soy), Natural Flavour, Emulsifier (Lecithin from Soy).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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