No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Go Raw 100% Organic Live Granola Bar, 1.8 oz, (Pack of 20) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sprouted Organic Buckwheat Groats, Sprouted Organic Sunflower Seeds, Sprouted Organic Flax Seeds, Sprouted Organic Sesame Seeds, Organic Raisins, Organic Date

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box

Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box

MadeGood Organic Granola Bars Gluten Free Chocolate Chip -- 6 Bars

Nature's Path Organic Pumpkin Flax Plus Granola / 35.3oz

Nature's Path Flax Plus Organic Pumpkin Flax Granola Breakfast Cereal - 11.5oz

Where to buy

Go Raw 100% Organic Live Granola Bar, 1.8 oz, (Pack of 20) is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
NuttyFruity
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Go Raw 100% Organic Live Granola Bar, 1.8 oz, (Pack of 20) | Spoonful