Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Go Raw Sprouted Seeds, Pumpkin With Celtic Sea Salt – 14 Oz (Case of 6) Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Toasty, mildly salty flavor with a firm, crunchy bite; commonly eaten straight as a snack or sprinkled over salads, yogurt, oatmeal, and baked goods. Reviewers often note consistent crispness and versatile use, praising freshness and portability, while some report occasional uneven seasoning or clumping in the package in transit sometimes.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Sprouted Pumpkin Seeds, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Go Raw Sprouted Seeds, Pumpkin With Celtic Sea Salt – 14 Oz (Case of 6) is available at 13 retailers

Whole FoodsAlbertsonsH-E-BKrogerRalphsShopRiteVitacostWegmansUnited SupermarketsMariano'sThrive MarketBillion VeganAmazon

About this product

Snack · Dried

Flavor
NuttySalty
Texture
Crunchy
Commonly used for
SnackingSaladTopping
Low FODMAP? Go Raw Sprouted Seeds, Pumpkin With Celtic Sea Salt – 14 Oz (Case of 6) | Spoonful