Is GO Veggie! Lactose Free Cheese Alternative - Mozzarella Vegan?

Ingredients

Water, Casein (Milk Protein), Canola Oil, Sodium Phosphate, Organic Rice Flour, Contains 2 Percent Or Less Of Calcium Phosphate, Rice Starch, Lactic Acid (Non-dairy), Sea Salt, Milk, Enzyme Modified Cheese (Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cheese Culture, Cream, Sorbic Acid , Enzymes), Carrageenan, Cream, Organic Soy Flour, Sorbic Acid, Natural Flavor, Milkfat, Butter Oil, Salt, Vitamin E, Vitamin C, Cheese Culture, Ferric Orthophosphate, Yeast Extract, Sodium Citrate, Xanthan Gum, Vitamin A Palmitate, Vitamin B6, Riboflavin (Vitamin B2), Folic Acid, Enzymes, Vitamin D3, Vitamin B12, Adds A Trivial Amount Of Cholesterol

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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