Is GO Veggie! Lactose Free Cheese Alternative - Mozzarella Vegetarian?

Ingredients

Water, Casein (Milk Protein), Canola Oil, Sodium Phosphate, Organic Rice Flour, Contains 2 Percent Or Less Of Calcium Phosphate, Rice Starch, Lactic Acid (Non-dairy), Sea Salt, Milk, Enzyme Modified Cheese (Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cheese Culture, Cream, Sorbic Acid , Enzymes), Carrageenan, Cream, Organic Soy Flour, Sorbic Acid, Natural Flavor, Milkfat, Butter Oil, Salt, Vitamin E, Vitamin C, Cheese Culture, Ferric Orthophosphate, Yeast Extract, Sodium Citrate, Xanthan Gum, Vitamin A Palmitate, Vitamin B6, Riboflavin (Vitamin B2), Folic Acid, Enzymes, Vitamin D3, Vitamin B12, Adds A Trivial Amount Of Cholesterol

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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