No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Go2 Snax Jalapeno & Cheese Flavored Crunchies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cornmeal, Vegetable oil (mid-oleic sunflower and/or corn and/or canola), Seasoning (sugars [corn maltodextrin, sugar], modified milk ingredients, salt, monosodium glutamate, dehydrated onion, natural and artificial flavour, cheddar cheese solids, parsley, citric acid, paprika extractives, dehydrated jalapeno, high oleic sunflower oil, lactic acid, malic acid, sodium phosphate, silicon dioxide, calcium silicate). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavorySpicy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Go2 Snax Jalapeno & Cheese Flavored Crunchies | Spoonful