Is Goat cheese and caramelised red onion pizza Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, goat's cheese (10%) (goat's milk, preservative (potassium sorbate)), mozzarella cheese (milk), tomatoes, red onion (7%), Cheddar cheese (milk), wheat semolina, rapeseed oil, tomato purée, balsamic vinegar (wine vinegar, grape must), muscovado sugar, yeast, parsley, salt, basil, low sodium sea salt, wheat gluten, deactivated yeast, acidity regulator (citric acid), lemon juice from concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products