Is GOAT CHEESE & BASIL RAVIOLI FRESH PASTA, GOAT CHEESE & BASIL Low FODMAP?

Ingredients

FILLING INGREDIENTS: GOAT CHEESE (PASTEURIZED CULTURED GOAT MILK, SALT AND VEGETARIAN ENZYME), BASIL, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT) AND BLACK PEPPER. PASTA INGREDIENTS: DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED LIQUID WHOLE EGG, DRY BASIL LEAVES, SPINACH POWDER, FILTERED WATER AND SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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