Is Goat Dairy Free?
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Why it's not dairy free
- goat whole milk solids
- goat whey protein concentrate
- lactose
goat whole milk solids
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
LactOSE, Goat Whole Milk Solids, Goat Whey Protein Concentrate, Vegetable Oil Blend (Palm Olein, High Oleic Sunflower Oil, Canola Oil, Sunflower Oil, Coconut Oil), Galacto-Oligosaccharide (GOS), Less than 2% of: Antioxidants (a-Tocopherol, Ascorbyl Palmitate), Biotin, Schizochytrium sp. Oil*, M. Alpina Oil**, Calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Choline Bitartrate, Cholecalciferol, Copper Sulfate, Cyanocobalamin, d-Alpha Tocopheryl Acetate, Folic Acid, Ferrous Sulfate, Inositol, L-Carnitine, Magnesium Sulfate, Manganese Sulfate, Niacinamide, Phytonadione, Potassium chloride, Potassium Iodide, Potassium Phosphate, Pyridoxine Hydrochloride, Riboflavin, Sodium Ascorbate, Sodium Citrate, Sodium Selenite, Soy Lecithin, Taurine, Thiamine Hydrochloride, Vitamin A Acetate, Zinc Sulfate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Milk Substitute · Powder