Is Goats Cheese & Caramelised Onion Tarta Vegetarian?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Caramelised Onions (18%) [Onions, Muscovado Sugar, Balsamic Vinegar [Red Wine Vinegar, Concentrated Grape Must], Unsalted Butter (Milk), Rapeseed Oil, Water, Cornflour, Salt, Black Pepper]. Whole Milk, Single Cream (Milk), Soignon Goat's Cheese (Goat's Milk) (10 %), Unsalted Butter (Milk) (7%), Free Range Egg, Palm Oil, Goat's Cheese (Goat's Milk) (4%), Extra Mature Cheddar Cheese (Milk), Rapeseed Oil, Cornflour, Dextrose, Salt, Parsley, Stabiliser (Methyl Cellulose), Emulsifier (Mono - and Diglycerides of Fatty Acids), White Pepper. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS OR FLAVOURS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.