Is Gochujang Paste Low FODMAP?
Description
Thick, smooth, and paste-like, it delivers a bold, savory heat with subtle sweetness and umami depth; commonly used to season marinades, stews, sauces, dressings, and dipping sauces. Reviewers note reliable spiciness and concentrated flavor, praising versatility while some report it can be assertive or overly salty and occasionally too overpowering.
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Description
Thick, smooth, and paste-like, it delivers a bold, savory heat with subtle sweetness and umami depth; commonly used to season marinades, stews, sauces, dressings, and dipping sauces. Reviewers note reliable spiciness and concentrated flavor, praising versatility while some report it can be assertive or overly salty and occasionally too overpowering.
Ingredients
RICE, TAPIOCA SYRUP, RED PEPPER SEASONING (RED PEPPER POWDER, WATER, SALT, GARLIC, ONION), WATER, SEA SALT, ETHYL ALCOHOL (TO PRESERVE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.