Is GOCHUJANG SAUCE, GOCHUJANG Low FODMAP?
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Ingredients
HIGH FRUCTOSE CORN SYRUP, RED PEPPER PASTE [CORN SYRUP, RICE, WATER, DRIED VEGETABLE SEASONING (RED PEPPER, SALT, GARLIC, ONION), DRIED RED PEPPER, SOYBEAN, SALT, RICE WINE, YEAST, WHEAT, ASPERGILLUS ORYZEA], WATER, TOMATO PASTE, CANOLA OIL, APPLE VINEGAR, SUGAR, GARLIC, DEHYDRATED GARLIC, DISTILLED VINEGAR, MODIFIED CORN STARCH, SPICE EXTRACT, SALT, CITRIC ACID, DEHYDRATED ONION, SODIUM BENZOATE (PRESERVATIVE), CHILI POWDER (SPICES, SALT, CARAMEL, DEXTROSE), SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.