Is GOCHUJANG SAUCE Low FODMAP?
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Ingredients
SUGAR, WATER, PEAR PUREE (PEARS, ASCORBIC ACID), RICE COOKING WINE, MISO (WATER, WHOLE SOYBEANS, RICE, SEA SALT), RED PEPPER POWDER, SALT, BROWN RICE SYRUP, CONTAINS 2% OR LESS OF: SWEET RICE FLOUR, GARLIC POWDER, GARLIC CRUSHED (GARLIC, CITRIC ACID), CULTURED DEXTROSE, ONION PUREE (ONION, CITRIC ACID), ONION POWDER, GINGER POWDER, LACTIC ACID, YEAST EXTRACT, VEGETABLE EXTRACT, NATURAL FLAVOR, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.