Is Godiva Chocolate Creations, Assorted, Goldmark Low FODMAP?
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Ingredients
Sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Powder, Sweetened Condensed Milk, Heavy Cream, Corn Syrup, Unsweetened Chocolate, Evaporated Milk (Vitamin D3), Hazelnuts, Palm Kernel Oil, Brown Sugar, Butter (Unsalted), Invert Sugar, Palm Oil, Honey, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Almonds, Xylitol, Sorbitol, Skim Milk Powder, Coconut, Skim Milk, Natural Flavor, Butter Oil (Milk), Raspberry Juice Concentrate, Emulsifier (Soy Lecithin, Mono- And Diglycerides), Glycerin, Dried Coconut, Breakfast Cocoa, Salt, Citric Acid, Water, Natural Flavor (Soy), Invertase.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.