Is Godiva Chocolates Low FODMAP?
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK POWDER, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK, PALM KERNEL OIL, SORBITOL, BUTTER (UNSALTED), HIGH FRUCTOSE CORN SYRUP, EMULSIFIER (SOY LECITHIN), INVERT SUGAR, SKIM MILK, DRIED COCONUT, PALM OIL, WHOLE MILK, SKIM MILK POWDER, NATURAL FLAVOR, GLYCERIN, NATURAL FLAVOR (SOY), WATER, SULFITES, DRIED CREAM, SALT, ALMOND LIQUOR (ROASTED ALMONDS), NATURAL FLAVOR, GLYCERIN, NATURAL FLAVOR (SOY), WATER, SULFITES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.