Is Godiva Chocolatier Dessert Chocolates, Assorted Belgian Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- cherry juice concentrate
- xylitol
- sorbitol
- skim milk
- skim milk powder
- milk powder
- sweetened condensed milk
- molasses
- almonds
- roasted almonds
- hazelnuts
- +1 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+9 more in the app
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Ingredients
Sweetened Condensed Milk, Sugar, Butter (Unsalted), Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Milk Powder, Unsweetened Chocolate, Natural Flavor, Palm Oil, Corn Syrup, Skim Milk Powder, Sorbitol, Hazelnuts, Heavy Cream, Skim Milk, Xylitol, Palm Kernel Oil, Natural Flavor (Soy), Glycerin, Butter Oil, Caramel, Invertase, Emulsifier (Soy Lecithin), Water, Roasted Almonds, Breakfast Cocoa, Raspberry Juice Concentrate, Strawberry Powder, Butter (Salt), Corn Starch, High Fructose Corn Syrup, Antioxidant (Tocopherols), Baking Soda, Cherry Juice Concentrate, Citric Acid, Almonds, Molasses, Preservative (Potassium Sorbate), Artificial Flavor, Caramel Color, Vanilla Powder, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →About this product
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