Is Bouchard Belgian Chocolate Assorted Fruit Thins Low FODMAP?
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Why it's not low FODMAP
- mango puree
- mango pulp concentrate
- natural and artificial flavors
- skim milk yogurt powder
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, GLUCOSE SYRUP (WHEAT), SKIM MILK YOGURT POWDER, MODIFIED POTATO STARCH, RASPBERRY, BLUEBERRY, MANGO PUREE, MANGO PULP CONCENTRATE, RASPBERRY PUREE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE COLORS, INVERTASE, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER LECITHIN, CITRIC ACID, PECTIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.