Is Godiva Goldmark Assorted Chocolate Creations Low FODMAP?

Ingredients

Sugars (sugar, Corn Syrup, Sweetened Condensed Milk, High Fructose Corn Syrup, Invert Sugar, Brown Sugar, Honey, Molasses), Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Powder, Cream, Unsweetened Chocolate, Butter Oil (milk), Sorbitol, Evaporated Milk (vitamin D3), Hazelnuts, Butter (unsalted), Water, Coconut, Skim Milk Powder, Modified Palm Kernel Oil, Skim Milk, Hydrogenated Palm Kernel Oil, Emulsifier (soy Lecithin), Almonds, Palm Oil, Cocoa, Natural Flavor, Rice Starch, Almond Flour (roasted Almonds), Raspberry Powder, Salt, Natural Flavor (milk), Glycerin, Corn Starch, Butter (salted), Caramel Color, Baking Soda, Agar, Sulfites, Preservative (potassium Sorbate), Pectin, Natural Flavor (soy), Invertase, Artificial Flavor. Contains other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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